Oral and dental health is directly related to nutrition. For this reason, review the diet. It prevents tooth and gum diseases. It is essential not to consume foods that may harm oral health. These foods are sugary and acidic, foods that stick to the teeth, and cigarette consumption can be listed as factors. At the same time, these foods negatively affect the health of teeth and gums. At this point, what is required for solid oral health is wondered. As Eray Sahinsev, in this article, we will share with you those who are curious about the subject.
The Link Between Diet and Oral Health
Oral health and general health have a two-way relationship. The mouth is the body’s mirror and offers clues about health. For this reason, adequate nutrition by dieting reveals the symptoms of other diseases. The foods you choose and how often you eat them can also affect your general health and the health of your teeth and gums. Diet and nutrition positively affect many oral diseases, especially tooth decay. Protecting your oral health by providing the necessary nutrients with a balanced diet is possible.
Essential Vitamins and Minerals for Strong Teeth
Vitamins and minerals are essential for oral health. Bone and tooth structure disorders occur in vitamin D deficiency. In addition, calcium is effective in the formation of bones and teeth. In addition, vitamins C and D are essential for the healthy use of teeth. Fluoride is considered necessary to maintain dental health.
Foods that Promote Healthy Teeth and Gums
Many foods support healthy gums. Milk, yogurt, and cheese are some of the best options for maintaining teeth and gum health. These foods protect the tooth enamel by coating them. In addition, these foods help them to form minerals with the high amount of calcium and phosphorus they contain.
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Tips for Maintaining a Tooth-Friendly Diet
Certain foods should be consumed in a balanced way by each food group. These are as follows:
- Carbohydrates (bread, etc.)
- Fruit
- Meat
- Milk
- Yogurt
- Cheese
Especially when you eat sugary food with snacks, your teeth will be exposed to acid for 20 minutes. Then, as the snacks become more frequent, the teeth constantly struggle with acid during the day, and caries are formed.
In the main meals, there is an increase in the amount of saliva secreted during the food chewing function. With the increase in saliva, the accumulation of nutrients on the teeth and the effects of the acid environment decrease.
Eray Sahinsev Dental Clinic serves medical tourists with its high standards and the specialized dental team. The advanced technology devices, digital dentistry, experienced dentists, patient-oriented team, and easiness of transportation cause many medical tourists to select Sahinsev Clinic as a medical partner.