Oral and dental health are strongly influenced by nutrition. For this reason, reviewing the diet prevents tooth and gum diseases. Understanding the connection between nutrition and oral health is thus paramount to maintaining overall dental health. This link becomes even more crucial when we consider the adverse effects certain foods can have on our teeth and gums. Foods high in sugar, those that are acidic, substances that stick to the teeth, and habits like cigarette consumption can significantly impair oral health.  As Eray Şahinsev Oral and Dental Health Polyclinic, in this article, we will share with you in detail the questions about nutrition and oral health.

Understanding the Importance of Nutrition for Oral Health 

Unhealthy eating habits, increased consumption of coffee and cigarettes, irregular diet, and stress factors cause dental caries to increase. However, consuming acidic foods that stick to the teeth and cannot be easily cleaned is also extremely risky in terms of oral health. You can protect your dental health by avoiding excessive consumption of these foods and taking some precautions while consuming them. Brushing your teeth after consuming such foods has an anti-caries effect as it will regulate the acids in the mouth.

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Foods That Are Harmful to Oral Health 

Many foods are harmful to oral health. Therefore, we must consume these foods less to protect our oral health.  Foods should be avoided are as follows:

  1. Sticky foods: Foods that are sticky can adhere to teeth surfaces and increase the risk of tooth decay.
  2. Acidic food and drinks: Acidic foods and beverages can erode tooth enamel, leading to cavities and sensitivity.
  3. Fast food snacks:These often contain high levels of sugar and can contribute to tooth decay.
  4. Tea, coffee: These can stain your teeth and contribute to discoloration.
  5. Alcohol: Alcohol can dehydrate the mouth, reducing saliva production and thereby increasing the risk of cavities.
  6. Foods containing carbohydrates: These can be broken down into sugar in the mouth and contribute to tooth decay.
  7. Instant juices: These often contain high sugar levels, contributing to tooth decay.
  8. Dried fruits: While they may seem healthy, dried fruits are sticky and high in sugar, posing a risk to teeth.

Eray Sahinsev Dental Clinic serves medical tourists with its high standards and the specialized dental team. Because of the advanced technology devices, digital dentistry, experienced dentists, patient-oriented team, and easiness of transportation many medical tourists prefer to select Sahinsev Clinic as a medical partner.

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