Most people like to eat fruit. Fruits are sweet, juicy, and healthy food. In addition, citrus fruits can be a high source of vitamin C. However, because fruit and drinks can be very acidic, consuming highly acidic foods and beverages daily can damage teeth.

Eating citrus fruits and other foods can eventually cause tooth enamel to erode, leading to tooth erosion and sensitivity. By being aware of the effect of acid on your teeth and taking care of your dental health accordingly, you can see the benefits of eating healthy foods. In this article, we will share with you all you need to know about the subject.

The Effects of Citrus Fruits on Teeth 

Many citrus fruits contain too much acid, which can damage teeth. In addition, citrus fruits consumed at a certain level have many benefits for teeth. Citrus fruits such as tangerines, oranges, and grapefruit are rich in acid. However, consuming citrus fruits too much causes tooth enamel to erode. You can protect your dental health by consuming citrus fruits limitedly, and you can save your teeth by drinking a glass of water after consuming such foods.

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Does Citric Acid Damage Your Teeth

All kinds of soft drinks can cause tooth wear. For example, fruit juices, wine, pickles, and sports drinks contain citric acid that can erode tooth enamel. Found in small amounts in many fruits and vegetables, it is most abundant in lemon, lime, grapefruit, and orange juice. In general, sour fruits are more common.

Bottled or tap water is better than sweetened sodas. If you drink lots of carbonated drinks and eat foods high in citric acid, such as jam, jelly, citrus fruit, and yogurt, drinking plenty of water can neutralize acids and protect teeth. Low-fat or skim milk is also a good alternative.

Tips to Minimize Citric Acid Damage to Enamel   

Water is an excellent tool in the fight against acid attacks and strengthens tooth enamel. Water is not acidic and does not damage tooth enamel. It also improves saliva production, which naturally cleans the teeth from deposits and restores the mouth to a healthy pH balance.

To take it a step further, you and your child should rinse their mouths with water after every meal. It will remove any food residue from their mouths and help prevent cavities.

Calcium is a super dental mineral. It neutralizes harmful acids and is a great enamel protector. If your family doesn’t consume dairy products, try introducing other calcium-rich foods: almond milk, canned fish, cabbage, soy yogurt, or soybeans. If you are buying packaged food as a source of calcium, check the packaging to ensure enough.

Whitening toothpaste has abrasive properties that act like sandpaper on young teeth. The abrasive qualities erode enamel and leave young teeth susceptible to cavities. Instead of whitening toothpaste, choose toothpaste that contains fluoride, which helps strengthen tooth enamel.  

Eray Sahinsev Dental Clinic is serving medical tourists with its high standards and specialized dental team.  Because of the advanced technology devices, digital dentistry, experienced dentists, patient-oriented team, and easiness of transportation many medical tourists prefer to select Sahinsev Clinic as a medical partner.

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