Tooth decay develops the destruction of the tooth structure and negatively affects both the enamel and the dentin layer of the tooth. Cavities occur when carbohydrate-containing food residues such as bread, cereal, milk, soda, fruit, cake, and candy are left on the teeth. Bacteria living in our mouths digest these foods and turn them into acids. Bacteria, acid, food residues, and saliva combine to form a substance called plaque that sticks to the teeth. Moreover, plaques cause tooth decay over time. For this reason, you need to pay attention to some criteria to prevent dental caries. In this article, we will share with you all you need to know about tooth decay.

5 Practical Ways to Help Prevent Tooth Decay

Brush with Fluoride Toothpaste

Good oral hygiene habits are significant in preventing tooth decay. Brushing your teeth with fluoride-containing toothpaste for two minutes twice a day can help prevent cavities and other oral health problems like gum disease.

Make It a Habit of Brushing Your Teeth Twice a Day

Many criteria are curious about the correct tooth-brushing technique. One of them is that you do not need to use a lot of toothpaste. You should hold your toothbrush at a 45-degree angle with the brush tips facing your gums. In other words, you should brush your teeth holding them at a diagonal angle.

You should also brush your teeth for 2-3 minutes at least twice a day. If it is difficult to plan this, we recommend you schedule yourself in the morning and evening.

Consume Less Sugary Foods & Drinks

Eating nutritious snacks and limiting the number of sugary drinks helps prevent plaque build-up on your teeth. Furthermore, increasing water consumption is better for your teeth instead of sugary and acidic drinks.

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Drink Cold Drinks with a Straw

Drinking beverages through a straw tends to be better for your oral health for a variety of reasons and can be beneficial for other aspects of your overall health.

When you drink with a straw, the contact between the drink and your front teeth is reduced, especially if you place the pipette beyond your front teeth. Dark-coloured beverages such as soda, tea, and coffee are known to cause discoloration of the teeth. When you sip from a glass, they completely cover your teeth.

Always Drink Water After Eating

Drinking fluoridated water is one of the most beneficial things you can do to help prevent cavities.

Saliva is your mouth’s first defence against tooth decay. It washes away leftover food, helps you swallow easily, and keeps your teeth strong by cleaning them with calcium, phosphate, and fluoride. When your saliva supply is reduced, a dry mouth can put you at risk for tooth decay. Drinking water can help reduce your risk as you and your dentist work to find the best long-term solution for you.

Eray Sahinsev Dental Clinic is serving medical tourists with its high standards and specialized dental team.  Because of the advanced technology devices, digital dentistry, experienced dentists, patient-oriented team, and easiness of transportation many medical tourists prefer to select Sahinsev Clinic as a medical partner.

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